LATIN AMERICAN: Oven-Baked Refried Beans

November 14, 2007 at 5:04 pm Leave a comment

1 small onion, chopped
1 clove garlic, minced
2 cups cooked pinto beans (save broth)
½ cup tomato sauce
½ tsp oregano
¼ tsp cumin
½ tsp salt
Cilantro, to taste

1. Simmer onion and garlic in a little water until soft.
2. Process all ingredients in a blender to desired consistency, using broth as necessary.
3. Bake in a sprayed casserole dish at 325 F for 20-30 minutes, or simmer in a skillet, stirring frequently.

From Weimar Institute’s Newstart Lifestyle Cookbook


Entry filed under: Dairy-Free, Gluten-free, Latin American, Vegan, Vegetarian, Wheat-free. Tags: .

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