LATIN AMERICAN: Oven-Baked Refried Beans

November 14, 2007 at 5:04 pm Leave a comment

1 small onion, chopped
1 clove garlic, minced
2 cups cooked pinto beans (save broth)
½ cup tomato sauce
½ tsp oregano
¼ tsp cumin
½ tsp salt
Cilantro, to taste

1. Simmer onion and garlic in a little water until soft.
2. Process all ingredients in a blender to desired consistency, using broth as necessary.
3. Bake in a sprayed casserole dish at 325 F for 20-30 minutes, or simmer in a skillet, stirring frequently.

From Weimar Institute’s Newstart Lifestyle Cookbook

Advertisements

Entry filed under: Dairy-Free, Gluten-free, Latin American, Vegan, Vegetarian, Wheat-free. Tags: .

FRENCH: Wheat-free Baguette – for the breadmaker WORLD: Strawberry Pudding

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to the comments via RSS Feed


Archives


%d bloggers like this: