Posts tagged ‘Nut Butter’

FUSION: Millet Seed Patties

Although some millet patties are considered Northeast African, I don’t know the origins of this particular recipe.

1 medium onion, diced
1 cup millet, cooked in 3 cups water
1/2 cup rice, cooked in 1 cup water
1 cup pumpkin seeds, ground
1/4 cup almond or cashew butter
3 TBSP olive oil
1 tsp sea salt
2 TBSP powdered vegetable soup base
1 tsp sage

1. Saute the onion in a small amount of oil. Cool.
2. Mix all ingredients together. Form into patties (you’ll need to press them pretty hard to get them to stick together). Brown lightly in an oiled pan.
3. Serve plain, with gravy, or with salsa. We even tried them with soy sauce.

From Everyday Vegan by Jeani-Rose Atchison

October 27, 2008 at 8:48 pm 1 comment

NORTH AMERICAN: Nut Butter Banana Smoothie

1 cup milk or milk substitute

¼ cup nut butter

1 ½ cups frozen banana slices

Mix together in a blender.

June 20, 2008 at 11:56 pm Leave a comment


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